Summary: Building a strong body takes immense effort and dedication, both in terms of rigorous exercise routines and a disciplined diet plan. Sydney survivor bodybuilder Will Clifton has shown that it is possible to not only survive but thrive after facing life-threatening situations. He has become a true inspiration for the fitness community, demonstrating how strength, determination, and a positive outlook can help overcome any obstacle.
1. The Story of a Survivor
Will Clifton’s journey began with him surviving a horrific accident while serving in the Australian Navy. In 2010, he was deployed to Afghanistan as an explosive ordinance disposal technician, where he was tasked with neutralizing improvised explosive devices. During one of his missions, he was caught in the explosion of a bomb that left him severely injured. He sustained multiple fractures, broke his spine, and lost a leg.
Despite the odds being stacked against him, Clifton refused to let the incident defeat him and was determined to rebuild his body. He enrolled in university to understand the science behind his rehabilitation, worked tirelessly on his exercises, and consulted with leading professionals to enhance his recovery.
This sheer dedication saw him rise above his injury and win numerous bodybuilding championships, including the 2018 Australian Pro-Am Classic.
2. Physical and Mental Transformation
Clifton’s journey was not just limited to physical healing – he had to navigate the mental wounds caused by the accident too. In his own words, he says, “I went through a lot of emotions- anger, just disbelief, and then I started to accept my injury and once I accepted it, that’s when everything really started to fall into place. I think everyone needs to have a goal or a reason why.”
He credits the gym for helping him heal emotionally and has made it his mission to help others find the same mental release through fitness. He established a training program called “Fit for Life” and has worked with people who have experienced similar trauma. He has also become an ambassador for veteran’s health and wellness, helping injured veterans with their physical and mental recovery.
Through his personal journey, he has become a beacon of hope and inspiration to many, demonstrating that sheer determination and commitment can bring about a complete transformation both mentally and physically.
3. The Importance of Nutrition
Becoming a bodybuilder entails more than just working out at the gym. For Clifton, his diet played a paramount role in his transformation. He had to relearn his eating habits and consult with professional nutritionists to devise a diet that could aid his recovery and help him achieve his fitness goals. In an interview with Men’s Health, Clifton commented that he ate every two hours and consumed up to six meals a day, which included moderate portions of lean protein, whole carbs, and healthy fats.
He understood that proper nutrition is vital for muscle growth, fortifying bones, and helping in injury recovery. Clifton made sure his diet was well-rounded and balanced, avoiding processed foods, sugary drinks, and saturated fats. He encouraged others to prioritize their diet too, as it is just as significant a component of a person’s overall health as exercise.
Thanks to his meticulous attention to his nutrition, Clifton was able to reduce his body fat percentage and build-up muscle mass, resulting in a toned and muscular physique that helped him win multiple bodybuilding competitions.
4. Dedication Pays Off
Clifton’s commitment to his rehabilitation and fitness was unwavering, leading him to achieve phenomenal success in the bodybuilding world. He trained intensely, seven days a week, and followed a rigorous workout plan, which consisted of resistance and cardio training. He believed in the power of discipline and hard work and lived by this philosophy to achieve his fitness goals.
Clifton’s focus on his routine and dedication to training paid off when he won the Arnold Classic in 2020, one of the most prestigious bodybuilding events in the world. His win is seen as a testament to his strength, resilience, and commitment, showcasing how dedication and persistence can overcome any hurdle.
His victory has inspired many others who face adversity and shown that no matter what obstacles come our way, we are capable of overcoming them and pursuing our passions with success.
Conclusion:
The unwavering dedication, discipline, and resilience of Will Clifton serve as an inspiration for everyone out there who is struggling to overcome a challenging situation. His journey from surviving a life-threatening accident to becoming a championship-winning bodybuilder demonstrates that if you have a positive mindset, a tenacious spirit, and an indomitable will, you can achieve anything you set your mind to. Through his story, we can all take away some valuable lessons- the importance of nutrition, the significance of exercise, and the role of a positive attitude in helping us overcome life’s challenges.
We can all learn from Will’s story and strive to be the best versions of ourselves physically and mentally. With sheer commitment and dedication, we can rise above any obstacle and build the strength to become survivors too.
