Ferrigno Fitness Healthy & Lifestyle Side Profile Mouth Breather ~ How To Get Rid Of Mouth Breather Face

Side Profile Mouth Breather ~ How To Get Rid Of Mouth Breather Face

Summary: Mouth breathing is a common problem that affects many people, and it can be caused by several factors. One of the most notable features of people who breathe through their mouths is their side profile. In this article, we explore the topic of side profile mouth breather and its causes, effects, and treatment options.

1. What is a side profile mouth breather?

A side profile mouth breather is a person whose mouth is open and appears to be breathing through their mouth when viewed from the side. This can be seen as a lack of projection in the chin and jawline, as well as a flatter appearance from the side angle. The lips are typically parted and the tongue may protrude slightly.

This type of mouth breathing is often caused by a blockage or congestion in the nasal passages, leading to a preference for mouth breathing. While it may not appear to be a significant issue visually, it can lead to a variety of health problems over time.

If you suspect that you or your child may be a side profile mouth breather, it’s important to speak with a healthcare provider to get an accurate diagnosis and determine the appropriate course of treatment.

2. Causes of mouth breathing

The causes of mouth breathing can vary widely, and the root cause often needs to be addressed in order to effectively treat the problem. Some of the most common causes of mouth breathing include:

Nasal obstruction: A blocked or narrowed nasal airway can make it difficult to breathe through the nose and lead to mouth breathing.

Allergies: Allergic reactions and hay fever can cause nasal congestion and make it difficult to breathe through the nose.

Enlarged tonsils or adenoids: Enlarged tonsils or adenoids can obstruct the airway and cause mouth breathing, particularly in children.

Anatomy: The structure of the face, nose, or airway can sometimes contribute to mouth breathing.

Habitual mouth breathing: In some cases, mouth breathing may become a habit that persists even when the underlying cause is resolved.

3. Effects of mouth breathing

Mouth breathing can have a variety of negative effects on both physical health and appearance. Some of the most notable effects include:

Dental problems: Mouth breathing promotes drying of the mouth, which can contribute to tooth decay and gum disease. It can also cause malocclusion (poor alignment of the teeth) and impact the development of the jaw and facial bones.

Sleep apnea: Mouth breathing is a common contributor to sleep apnea, which is a condition where breathing repeatedly pauses during sleep, leading to fragmented sleep and other health problems.

Bad breath: Mouth breathing often causes dry mouth, which can lead to an unpleasant odor due to decreased saliva flow.

Poor exercise tolerance: Mouth breathing can make it more difficult to exercise, as it reduces the amount of oxygen delivered to the body.

4. Treatment options for mouth breathing

The appropriate treatment for mouth breathing will depend on the underlying cause and severity of the problem. Some common treatment options include:

Nasal decongestants: Over-the-counter nasal sprays and drops can alleviate congestion and improve nasal breathing.

Allergy medications: Medications such as antihistamines and decongestants can help to reduce nasal inflammation and congestion due to allergies.

Surgical intervention: If the underlying cause of mouth breathing is related to anatomical issues such as enlarged tonsils or a deviated septum, surgical intervention may be necessary.

Orthodontic treatment: In cases where malocclusion or skeletal growth problems are contributing to mouth breathing, orthodontic treatment may be necessary to correct the issue.

Habitual retraining: For some individuals, breaking the habit of mouth breathing can help to alleviate symptoms and improve overall health.


Mouth breathing can have significant negative effects on both appearance and health, and it’s important to speak with a healthcare provider if you suspect that you or your child may be a mouth breather. Treatment options are available and can help to improve overall quality of life, so don’t hesitate to seek professional guidance if you are struggling with this issue.

In order to maximize the effectiveness of treatment, it’s important to address any underlying causes of mouth breathing and adopt healthy habits such as regular exercise, a balanced diet, and good oral hygiene practices.

With proper care and attention, it’s possible to overcome mouth breathing and enjoy a healthier, more fulfilling life.

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