Summary: In today’s busy world, meal prep has become a popular method to save time and eat healthy. But finding tasty and healthy recipes to lose weight can be a challenge. This article will provide 10 delicious meal prep ideas that are not only easy to make but also help with weight loss.
1. Greek Yogurt Parfait
Greek yogurt is an excellent source of protein and calcium, making it one of the go-to foods for weight loss. For a healthy breakfast or even a snack, layer non-fat Greek yogurt, fresh berries, and nuts or granola in small mason jars, and you have a delicious parfait ready to take with you anywhere. The protein in the Greek yogurt will keep you feeling full for hours.
For an added twist, try using plain Greek yogurt and add natural sweeteners like honey or agave syrup.
Pro-tip: Use frozen berries instead of fresh if they are out of season.
2. Chicken and Veggie Skewers
Meals with high protein content, like chicken, help promote satiety and keep hunger at bay, making them a great option if you’re trying to lose weight. Preheat your oven to 425°F. Cut up chicken breast and veggies such as bell peppers, onions, and cherry tomatoes into bite-sized pieces. Thread alternating chicken and vegetable pieces onto skewers. Brush with olive oil and sprinkle with herbs. Place on a baking sheet and bake for 15-20 minutes or until cooked through.
These chicken and veggie skewers are not only tasty but also easy to make. Plus, they can be stored in the fridge for up to four days, so meal prep is a breeze.
Pro-tip: Swap chicken for tofu or beef and experiment with different veggies to find your favorite combination.
3. Purple Cabbage and Quinoa Salad
Packed with fiber and protein, quinoa is a superfood that can be used in numerous dishes. For a tasty salad that’s easy to meal prep, cook quinoa according to the package directions and toss it with purple cabbage, diced red onions, shredded carrots, and a vinaigrette made with olive oil and apple cider vinegar.
This salad is packed with nutrients, and its bright colors make it a pleasing addition to your plate. Plus, it’ll keep well in the fridge for up to five days, so it’s perfect for a week of healthy lunches.
Pro-tip: Add some roasted chicken or chickpeas for an extra boost of protein.
4. Turkey Chili
Cooking up a big batch of turkey chili makes for easy and healthy meal prep. To make a flavorful and leaner version of classic chili, sauté diced onions in olive oil and add lean ground turkey, chili powder, cumin, and canned tomatoes. Simmer for about half an hour and then add your favorite beans, like kidney beans, black beans, or white beans. Add any other desired veggies, like corn, peppers or carrots. Cook for another 10-15 minutes.
This hearty and satisfying meal is low in calories, high in protein and fiber, and will keep for several days in the fridge or even longer in the freezer.
Pro-tip: Top with non-fat Greek yogurt or low-fat cheddar cheese for a creamier flavor.
5. Stir-Fried Veggies and Brown Rice
Brown rice provides complex carbs that help regulate hunger while veggies like broccoli, carrots, and bell peppers are packed with nutrients. To make a healthy stir-fry, add olive oil to a large pan over high heat. Add veggies and some garlic or ginger and cook until tender. Serve over brown rice or keep them separate, so it doesn’t get mushy.
This meal is perfect for a vegetarian or vegan meal prep plan, but you can always add chicken or shrimp if desired.
Pro-tip: Spice up your stir-fry with chilis or hot sauce for extra taste.
There are endless combinations of healthy recipes to achieve weight loss goals while meal prepping. These five suggestions give you an idea of what’s possible. Whether it’s a hearty turkey chili or a fresh Greek yogurt parfait, each of these meals is high in protein, low in fat, and packed with essential nutrients. Preparing your meals in advance ensures you’re eating healthy, saves time, and makes it easier to stick to your diet. With a little creativity and some planning, anyone can create a personalized meal prep regimen that will help them achieve their weight loss goals.