Summary: Gym grip is an essential item for exercises such as weightlifting, pull-ups, and rows. Quality gym grips help you to hold on to the weights and bars for better control without causing strain or injury to the wrists. In this article, we will take a closer look at five aspects of gym grip that are significant to your workout sessions.
1. Types of Gym Grips
There are different types of gym grips in the market. Each type suits various workout equipment and provides distinct benefits. Generally, gym grips are categorized into three types – full gloves, fingerless gloves, and wrist wraps. Full gloves cover your entire palm, giving a better grip and support during workouts. Fingerless gloves provide palm protection and more breathability. Wrist wraps secure the wrist joint and improve your grip during lifting movements.
However, it is essential to choose a gym grip that suits your workout style and intensity. For instance, if you require a better grip for pull-ups or climbing machines, then fingerless gloves could be the best choice. On the other hand, if you require more substantial wrist support during weightlifting, wrist wraps may be the best option.
Furthermore, choosing the right material is crucial when picking gym grips. Leather, synthetic leather, and neoprene are the most common materials used in making gym grips. Leather provides durability and better grip, while synthetic leather offers more breathability and flexibility. Neoprene provides excellent cushioning, ideal for heavy lifting workouts.
2. Benefits of Using Gym Grips
Gym grips offer several benefits for fitness enthusiasts. First, they prevent calluses and blisters that might result from rough bars and weights. Second, gym grips help cushion the wrists and hands when gripping the weight bar, allowing you to do more reps without causing strain or injury. Third, gym grips enhance your grip and prevent slipping, which can lead to accidents during workouts.
Moreover, the use of gym grips promotes better hygiene in the gym. Wearing gym grips allows you to avoid contact with sweat and germs present on the workout equipment. This helps to prevent infections, allergic reactions, and other health concerns that might arise from unclean equipment.
Lastly, gym grips add a sense of style to your attire. They come in different styles and designs, allowing you to choose a grip that matches your workout clothes. This adds to your confidence and motivation during the workout session.
3. How to Choose the Right Size Gym Grips
Getting the right size of gym grip is significant for optimal performance. A small gym grip will cause discomfort and restrict your movements, while a large one will slip and result in less control. Therefore, it is essential to consider the size of your palm when choosing gym grips.
To measure your palm size, stretch out your hand and measure from the bottom of your palm to the tip of your middle finger. This gives you the length of your hand. Next, measure the width of your palm – this is the distance across the widest part of your palm. Comparing these two measurements will give you the ideal size of gym grip to buy.
However, it’s important to bear in mind that different brands provide different sizes of gym grips, so be sure to check the size guide provided by the manufacturer.
4. The Benefits of Using Gym Grips While Doing Pull Ups
Pull-ups are among the most challenging exercises one can perform at the gym. However, using gym grips while doing pull-ups can make a big difference in your ability to do more reps and avoid injury. Using gym grips during pull-ups provide better grip and stability because they prevent slipping and offer a better hold on the bar.
Gym grips for pull-ups also provide palm protection, preventing calluses and blisters that may result from doing pull-ups with bare hands. Furthermore, gym grips improve wrist alignment, which helps to prevent strains and injuries during the exercise. They also give better cushioning and support to the grip muscle, allowing you to train it better without fatigue.
Lastly, using gym grips during pull-ups helps to distribute the weight evenly across your hand muscles, which is crucial when doing high-repetition exercises like pull-ups.
5. Common Mistakes to Avoid While Using Gym Grips
While gym grips offer several benefits, incorrect use can result in injuries and poor performance during workouts. Firstly, avoid using gym grips that are too loose or too tight. Loose grips will slip and slide while you lift weights, which could cause injury, and tight gym grips restrict movement and may cause discomfort or pain.
Secondly, do not depend solely on gym grips for support during heavy lifting. While gym grips help you grip the weight bar better, they do not necessarily increase your strength or support your joints entirely. Proper form and technique are essential in weightlifting, and gym grips should supplement your efforts, not replace them.
Lastly, regular cleaning of your gym grips is necessary to prevent the development of bacteria and unwanted odor. Wash them regularly and store them in a dry place after use.
Gym grip is an essential accessory for fitness enthusiasts, providing comfort, and support while working out. Choosing the right type and size, knowing how to use them correctly, and avoiding common mistakes will go a long way in enhancing your workout performance. So, invest in quality gym grips and improve your workout experience and results today!