Summary: Crossfit is a high-intensity workout, and for achieving maximum results, you need to fuel up your muscles. Pre-workout supplements can make a huge difference in performance, energy levels, and focus. Here we discuss the best pre-workout options for Crossfit enthusiasts.
1. The essential components of a good pre-workout
The primary objective of a pre-workout supplement is to increase your energy and endurance during your workout sessions. A good pre-workout must include:
1. Caffeine: It stimulates the nervous system and helps improve stamina and endurance.
2. Amino acid beta-alanine: It helps reduce fatigue by buffering the buildup of lactic acid.
3. Creatine: It aids in building muscle strength and improves endurance.
2. Role of carbohydrates pre-workout
Carbohydrates are an essential macronutrient for boosting energy during workouts. Including a source of carbohydrates like glucose or maltodextrin improves your workout performance by providing a continuous supply of energy to fuel your body.
The inclusion of carbohydrates, along with Nitric Oxide (NO) boosters like L-arginine and Citrulline Malate, help improve blood flow and hence oxygen delivery to the muscles, making them function better during the workout.
However, if you are on a low-carb diet, you can opt for pre-workouts that contain no-carbs like whey protein isolate with caffeine and beta-alanine.
3. Best pre-workouts for crossfit
Here are some of the best pre-workout supplements for Crossfit:
a. Legion Athletics Pulse Pre-Workout
This pre-workout supplement is an all-in-one formula that includes caffeine, beta-alanine, Citrulline malate, and ornithine to improve muscle endurance and protein synthesis. It also contains Theanine, which controls the jittery side effects of caffeine. This supplement is ideal for those looking for a potent pre-workout blend.
b. Transparent Labs PreSeries BULK Pre-Workout
This pre-workout supplement contains caffeine to improve energy levels and focus. It also includes BCAAs, Beta-alanine, Citrulline Malate, and Nitrosigine for improving muscle strength and endurance. PreSeries Bulk is ideal for those looking for a pre-workout with zero artificial sweeteners.
c. Nutrabio Pre-Extreme Stimulant Pre-Workout
This pre-workout supplement is a high-stimulant formula that includes caffeine, beta-alanine, and creatine. It also includes Betaine anhydrous which helps with hydration and cell volumizing. Pre-Extreme Stimulant is ideal for those looking for an intense rush and focus during their workouts.
4. Natural alternatives for pre-workouts
If you want to avoid taking artificial supplements, you can opt for natural pre-workout alternatives like watermelon, beetroot, tart cherries, green tea, or matcha tea. These foods are rich in nitrates that improve blood flow and oxygen delivery, making them ideal for Crossfit workouts.
You can also explore plant-based supplements that use ingredients like cordyceps mushrooms and Rhodiola root, which help reduce fatigue and increase endurance.
5. Dosage and precautions
It’s essential to follow the recommended dosage guidelines for any supplement you take. Most pre-workout supplements require you to mix them with water and consume the drink 30 minutes before working out.
You should also always read the label carefully, especially if you are allergic to any of the ingredients in the supplement. Be mindful of the caffeine content in your pre-workout, especially if you are sensitive to it.
It’s always a good idea to speak to your doctor or a certified nutritionist before adding pre-workouts to your routine.
Conclusion:
A good pre-workout supplement is an essential tool for achieving maximum performance during Crossfit workouts. The best pre-workouts for crossfit should include caffeine, beta-alanine, and creatine as their primary components, along with additional ingredients like citrulline malate and Ornithine. Opting for natural supplements like green tea, watermelon, beetroot, and tart cherries is an excellent alternative for those who want to avoid artificial supplements. Regardless of the supplement, it’s essential to follow the recommended dosage guidelines and consult a health professional before trying out any new supplement.
