Summary: Yoga is not only good for stretching your muscles, it can also help you lose weight. Yoga poses incorporate breathing and stretching exercises that help burn calories and tone your body. If you’re looking to lose weight with yoga, there are many online classes available to help you reach your goals. Below are some of the best online yoga classes for weight loss.
1. Yoga Burn
Yoga Burn is a popular weight loss program designed specifically for women. It consists of 12-weeks of online yoga classes that increase in difficulty as you progress through the course. The program is divided into three phases that target different areas of your body. The first phase focuses on building a strong foundation, the second phase challenges you with more intense workouts, and the third phase combines everything you’ve learned throughout the course.
The yoga routines in Yoga Burn are designed to boost your metabolism and increase your flexibility. Each routine takes about 45 minutes to complete, and all you need is a yoga mat and some comfortable clothing to get started. The program also comes with a meal plan and bonus videos that focus on specific areas of your body.
If you’re looking for a comprehensive weight loss program that incorporates yoga, Yoga Burn is a great option. The program is affordable and easy to follow, and you can do it in the comfort of your own home.
2. Alo Moves
Alo Moves is an online yoga platform that offers a variety of yoga classes, including ones that focus on weight loss. The platform has over 2,500 classes led by world-class instructors, and new classes are added every week.
The weight loss classes on Alo Moves incorporate a range of yoga styles, including vinyasa, power, and sculpt. The classes are designed to help you build strength, increase flexibility, and burn calories. Each class is about 45 minutes long and can be accessed on any device.
In addition to yoga classes, Alo Moves also offers guided meditations and fitness programs that complement your yoga practice. The platform offers a free trial period, so you can try out the classes before committing to a subscription.
3. Yoga International
Yoga International is an online yoga platform that offers classes, workshops, and articles on a variety of yoga-related topics. The platform has a dedicated section for weight loss yoga, which includes a variety of classes designed to help you shed pounds and tone your body.
The weight loss classes on Yoga International range from beginner to advanced and incorporate a mix of yoga styles. Some classes focus on specific areas of your body, such as your core or legs, while others are full-body workouts.
Yoga International also offers a variety of other resources to help you with your weight loss journey, including meal plans, online workshops, and a community forum where you can connect with other yogis.
Glo is an online yoga platform that offers over 4,000 classes led by expert instructors. The platform offers a variety of yoga styles, including vinyasa, hatha, and restorative.
The weight loss classes on Glo incorporate a range of yoga styles and are designed to help you burn calories and build strength. The classes range in length from 5 to 90 minutes, so you can find one that fits into your schedule. Glo also offers guided meditations and wellness programs to help support your weight loss goals.
Glo offers a free trial period, so you can try out the platform before subscribing. If you’re looking for a diverse range of yoga classes to help you lose weight, Glo is a great option.
5. Yoga with Adriene
Yoga with Adriene is a popular YouTube channel that offers free yoga classes led by Adriene Mishler. The channel has over 7 million subscribers and offers classes for all levels, including beginners and advanced yogis.
While Yoga with Adriene does not have a dedicated weight loss program, many of the classes incorporate poses that help burn calories and tone your body. Some of the most popular weight loss classes on the channel include “Yoga for Weight Loss – Hips and Core,” “Yoga for Weight Loss – Balance Practice,” and “Yoga for Weight Loss – Abs and Arms.”
Yoga with Adriene is a great option if you’re looking for free yoga classes to help you lose weight. The channel is easy to navigate and offers classes for all levels.
If you’re looking to lose weight through yoga, there are many online classes available to help you reach your goals. From comprehensive programs like Yoga Burn to free YouTube channels like Yoga with Adriene, there’s a class for everyone. By incorporating yoga into your weight loss journey, you can boost your metabolism, increase your flexibility, and tone your body.
Lastly, it’s important to remember that weight loss is a journey and not a destination. It takes time and dedication to see results, so be patient and kind to yourself along the way.