Summary: Burning calories through exercise is a popular way to maintain a healthy body weight and improve overall health. With so many exercise machines available, it can be difficult to know which ones are the most effective for burning calories. In this article, we will review the best machines for burning calories based on factors such as low impact, high intensity, and convenience.
The treadmill is one of the most commonly available machines for burning calories. It offers a low-impact way to get cardiovascular exercise because the impact on joints is minimized. A person walking or running on a treadmill can burn up to 300-600 calories in an hour-long session depending on their weight and intensity level. The incline feature on some treadmills can further increase calorie burn, making it a popular choice for those looking to lose weight.
However, treadmills can be monotonous and can cause boredom over time. To avoid this, switch up the incline and speed, incorporate intervals or listen to music or podcasts while using the machine.
Another downside to treadmills is that they take up a lot of space and can be expensive to purchase. They also require maintenance, including regular belt lubrication and replacement, causing ongoing expenses.
2. Elliptical Trainer
An elliptical trainer is another option for a low-impact cardio workout. The machine mimics the motion of running without the impact on the joints. Elliptical trainers typically burn between 270-400 calories in a half-hour session, based on resistance levels and user weight.
While the elliptical is a lower-impact machine, it can still be challenging for those with knee or hip problems. Additionally, people who have not used an elliptical before may find it takes some getting used to in terms of coordination.
There is a wide range of elliptical trainers available on the market, with options for resistance, incline, and stride length. Those with longer stride lengths will allow users to take bigger steps during use, leading to a more intense workout and higher calorie burn.
3. Stationary Bike
A stationary bike is another popular machine for burning calories and getting a good cardiovascular workout. Stationary bikes typically burn between 210-290 calories in a half-hour session, depending on resistance and intensity levels.
The benefit of using a stationary bike is that it’s low impact and can be less daunting for people who find treadmills or ellipticals to be too intense. It’s also easier to multi-task while using a stationary bike, such as watching TV, reading, or using a tablet device.
Some stationary bikes come equipped with a host of features, such as adjustable seats, resistance levels, and heart rate monitors. These added features can increase the price, so buyers should consider what features are necessary for their fitness routine and budget.
4. Rowing Machine
A rowing machine provides a full-body workout using resistance and cardio. This machine works multiple muscle groups at the same time, including the legs, arms, and core, resulting in an intense calorie burn of up to 300-500 calories per hour.
The rowing machine is excellent for those looking for a low-impact workout because it puts minimal stress on joints. However, it may not be suitable for people with back problems due to the constant bending forward during use.
One downside to the rowing machine is that it requires a learning curve and proper form, making it slightly more challenging for beginners. It’s essential to have a certified trainer guide you through the proper use of the machine to avoid injury.
5. Stair Climber Machine
A stair climber is an excellent machine for those who want a high-intensity workout that will burn calories quickly. The machine simulates walking up a set of stairs and can be adjusted based on incline and resistance levels.
The machine burns between 180-270 calories in a half-hour session depending on body weight and intensity level. Additionally, the stair climber has been shown to increase cardiovascular fitness and improve leg muscles’ strength.
One downside to the stair climber is that it can be hard on the knees. Users should monitor their knee comfort while using this machine to ensure they do not exacerbate any existing knee problems.
Choosing the best machine for burning calories depends on the individual’s fitness level, goals, and personal preferences. Some machines, such as the treadmill and elliptical trainer, offer lower-impact options for those with joint problems. Alternatively, the stair climber and rowing machine provide high-intensity workouts suitable for individuals looking to achieve quick calorie burn. When selecting a machine, consider the features you need and what fits within your budget and lifestyle to ensure a successful exercise regimen.