Summary: Beachbody workouts are a great way to stay in shape and improve overall health. As a beginner, it can be challenging to find the right program that fits your fitness level and goals. In this article, we will explore the best Beachbody workouts for beginners that will help you achieve your fitness goals.
1. 21 Day Fix
The 21 Day Fix is a beginner-friendly program that combines both cardio and strength training workouts. It is designed to help you lose weight and get in shape in just 21 days. The program includes a workout plan as well as nutrition guidelines to help you maintain a healthy diet. The workouts range from 30 to 60 minutes and include a variety of moves that target different muscle groups.
The program also includes modifier options, making it accessible for those with physical limitations or injuries. The workouts are challenging but not too difficult, making it a great option for beginners looking to get started with a fitness routine.
The 21 Day Fix program is led by celebrity trainer Autumn Calabrese, who provides guidance and motivation throughout the program.
2. PiYo
PiYo is a low-impact workout program that combines the principles of Pilates and yoga with cardio exercises. The program focuses on improving flexibility, strength, and balance while also burning calories and toning muscles. PiYo is a great option for beginners who want to get in shape without putting too much stress on their joints.
The workouts range from 20 to 45 minutes and include modifications to make them accessible for all fitness levels. The program also includes a meal plan and nutrition guide to help you maintain a healthy diet and see better results.
PiYo is led by celebrity trainer Chalene Johnson, who provides step-by-step instructions and modifications to help you get the most out of each workout.
3. CORE DE FORCE
CORE DE FORCE is a high-intensity program that combines cardio and martial arts-inspired moves to help you get in shape and improve your overall fitness. The workouts range from 20 to 45 minutes and include six MMA-inspired routines that target different muscle groups.
The program is designed to help you burn calories and increase endurance while also improving strength and flexibility. The workouts are challenging but rewarding, making it a great option for beginners who want to take their fitness routine to the next level.
The CORE DE FORCE program is led by celebrity trainers Joel Freeman and Jericho McMatthews, who provide coaching and support throughout the program.
4. 10-Minute Trainer
The 10-Minute Trainer is a beginner-friendly program that includes 10-minute workouts that target specific muscle groups. The program includes five different workouts that focus on total body, abs, cardio, lower body, and yoga. The short duration of the workouts makes it easier to fit them into a busy schedule.
The program is designed to help you tone muscles and burn fat without spending hours at the gym. The workouts are easy to follow and include modifications to make them accessible for all fitness levels.
The 10-Minute Trainer program is led by celebrity trainer Tony Horton, who provides guidance and motivation throughout the program.
Conclusion:
Starting a fitness routine can be challenging, but Beachbody offers several programs that cater to beginners. The 21 Day Fix, PiYo, CORE DE FORCE, and 10-Minute Trainer are all great options for those looking to get in shape and improve their overall health. Each program offers a unique combination of cardio and strength training workouts, making it easier to find one that fits your fitness level and goals. With the right program and commitment, you can achieve your fitness goals and improve your quality of life.
